Training
Building lean, Fat Burning muscle is the key to keeping off excess
weight! The FreeForm Hideaway Gym's revolutionary design combines
proven, total body, muscle building movements, with patented
quick change resistance, setup and “exercise sequencing”.
Training
Tips
Complete all desired sets of a particular exercise
before beginning another. This is usually two to
three sets - changing the resistance between sets
in order to complete (8-12) repetitions in each
set before tiring.
Maintain slow steady movements at all times,
and rest between sets to control breathing at your
desired cardiovascular heart rate.
To build muscle fast complete all exercise sets
for a single muscle group before beginning the
next muscle group. (see advanced videos for details
on suggested routines).
For a Cardio/Strength workout, your can combine
movements done from the same position, into an “exercise
sequence”. To begin, select a workout position
on the chart. Without resting or changing resistance
levels between exercises perform (8-12) repetitions
of each exercise shown for that position. Complete
(2-4) sets changing the resistance as desired before
continuing to a second workout position.
Always start with low resistance and increase
comfortably if you can complete more than the desired
number of repetitions.
Stop immediately if you feel any pain or discomfort.
Consider your doctor as your coach. Only he or she
can tell you how much you can exercise. The guidelines
we offer are only general approximations. Always
consult your doctor before beginning this or any
exercise routine.
